CHEMEPERFORMANCE NUTRITION SEMINAR NOV. 3rd @ 10:30AM OPEN & PERFORMANCE “Rough Rider” AMRAP 10: Bike for Calories On the 1:00 – 2 Dumbbell Power Snatches On the 2:00 – 4 Dumbbell Power Snatches On the 3:00 – 6 Dumbbell Power Snatches On the 4:00 – 8 Dumbbell Power Snatches On the 5:00 – 10 Dumbbell...Read More
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