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October 31, 2018
THURSDAY
October 31, 2018
Siteplicity
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4 WEEK BEGINNERS CLASS STARTS MONDAY @ 6:30PM HOODIE ORDER DEADLINE FRIDAY @ 7PM CHEMEPERFORMANCE NUTRITION SEMINAR NOV. 3rd @ 10:30AM OPEN “Deadbeat” 4 Rounds: 21 Deadlifts (155/105) 150′ Walking Lunge 9 Strict Handstand Push-ups PERFORMANCE “Deadbeat” 4 Rounds: 21 Deadlifts (155/105) 150′ Walking Lunge 9 Dumbbell Strict Press (50/35) FITNESS “Deadbeat” 4 Rounds: 21...
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