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Call us: 918-893-4262
Call us Text us Drop in
Drop inBook a Free Intro

Day

November 4, 2018

MONDAY

November 4, 20180
4 WEEK BEGINNERS COURSE STARTS TODAY @ 630PM NOVEMBER 24TH OUTDOOR WOD @ THE RANCH OPEN & PERFORMANCE “Triple Double” AMRAP 5 Buy in: 100 Double Unders Immediately Into… 12 Power Snatch (75/55) 4 Burpee Box Jump (24/20) Rest 5 Minutes AMRAP 5 Buy in: 100 Double Unders Immediately Into… 8 Power Snatch (95/65) 4...
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