FALL FAMILY DAY AND OUTDOOR WOD NOVEMBER 24TH @ THE RANCH! RSVP for the event on the Eclipse Members FB page. PAUSE POWER CLEANS Build to Heavy Double. 2 Second Pause at the Knee. then.. OPEN & PERFORMANCE “Cold Feet” AMRAP 7: 20 Double Unders, 1 Power Clean (155/105) 20 Double Unders, 2 Power Cleans...Read More
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