9AM CLASS ONLY TODAY! “Murph” TEAM OF 2 1 Mile Run 100 Pull-Ups 200 Push-Ups 300 Air Squats 1 Mile Run Partition pull-ups, push-ups, and air squats as needed. Modifications and scales provided by coaches. In memory of Navy Lieutenant Michael Murphy, 29, of Patchogue, N.Y., who was killed in Afghanistan June 28th, 2005....Read More
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