Day

November 24, 2018
OPEN GYM 1PM-2PM OPEN & PERFORMANCE Strict Pull-Ups 1 Attempt for Max Effort Strict Pull-Ups “Chin Music” AMRAP 15 5 Strict Pull-Ups 10 Deadlifts (155/105) 15/12 Calorie Bike FITNESS Strict Pull-Ups 1 Attempt for Max Effort Strict Pull-Ups “Chin Music” AMRAP 15 5 Strict Pull-Ups 10 Deadlifts (115/80) 15/12 Calorie Bike
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