CrossFit Eclipse BINGO ENDS THIS WEEK on NOV 30th DVIS ADOPT A FAMILY GIFTS DUE BY DEC. 4TH BODY ARMOR 3 Sets: Dumbell thruster x 5 reps with a 3s tempo down from squat. KB Suitcase Deadlift x 8/side with 4s tempo down Then… OPEN & PERFORMANCE “Criss Cross” AMRAP 15: 30 Double Unders 15 Power Cleans...Read More
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