Day

November 30, 2018
OPEN & PERFORMANCE “Clean House” 5 Rounds (In a 4 Minute Window): 400 Meter Run 1 Round of “Cindy” Max Squat Cleans (135/95) 2 Minutes Rest Between Rounds. FITNESS “Clean House” 5 Rounds: In a 4:00 Window: 400 Meter Run 1 Round of “Cindy” Max Squat Cleans (95/65) 2:00 rest between rounds.
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