OPEN GYM 1PM-2PM OPEN & PERFORMANCEDeadliftBuild to a Heavy Set of 5 “Bender”7 Rounds:21 AbMat Sit-ups15 Box Jumps (24/20)9 Deadlifts (185/135) FITNESSDeadliftBuild to a Heavy Set of 5 “Bender”7 Rounds:21 AbMat Sit-ups15 Box Jumps (24/20)9 Deadlifts (135/95Read More
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