CHEMEPERFORMANCE & CFE NUTRITION CHALLENGE STARTS JANUARY 14TH OPEN1 Pausing Front Squat + 1 Front SquatBuild to a Heavy Complex “Satans Whiskers”3 Rounds10 Chest-to-Bar Pull-ups10 Front Squats (165/110)10 Burpees PERFORMANCE1 Pausing Front Squat + 1 Front SquatBuild to a Heavy Complex “Satans Whiskers”3 Rounds10 Pull-ups10 Front Squats (165/110)10 Burpees FITNESS1 Pausing Front Squat + 1...Read More
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