CHEMEPERFORMANCE & CFE NUTRITION CHALLENGE STARTS JANUARY 14TH. Meeting about the challenge today after the 9am class.  OPEN & PERFORMANCE“Speed Bump”Teams of 3For Time (30 Minute Time Cap):2 Rounds30 Bar-Facing Burpees30 Hang Squat Cleans (95/65) 30 Toes to Bar30 Thrusters (95/65) 100/75 Calorie Bike 2 Rounds:30 Bar-Facing Burpees30 Hang Squat Cleans (115/80) 30 Toes to Bar30 Thrusters (115/80) 100/75 Calorie Bike 2 Rounds:30 Bar-Facing...Read More