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January 15, 2019
WEDNESDAY
January 15, 2019
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OPEN & PERFORMANCE“Frank the Tank”AMRAP 5:Buy-In: 50 Wallballs (20/14)12 Deadlifts (185/135)12 Lateral Barbell Burpees Rest 5 Minutes AMRAP 5:Buy-In: 35 Wallballs (20/14)9 Deadlifts (225/155)9 Lateral Barbell Burpees Rest 5 Minutes AMRAP 5:Buy-In: 20 Wallballs (20/14)6 Deadlifts (275/185)6 Lateral Barbell Burpees OPEN & PERFORMANCE“Frank the Tank”AMRAP 5:Buy-In: 50 Wallballs (14/10)12 Deadlifts (135/95)12 Lateral Barbell Burpees Rest...
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