REGISTER FOR THE 2019 ECLIPSE INTRAMURAL CROSSFIT OPEN https://open.crossfit.com/english OPEN & PERFORMANCETempo Back Squat5 sets of 27 seconds down, 3 seconds pause “After Party”1-2-3-4-5-6-7-8-9-10: Dumbbell Front Squats (50’s/35’s) After Each Round: 30 Double Unders OPEN & PERFORMANCETempo Back Squat5 sets of 27 seconds down, 3 seconds pause “After Party”1-2-3-4-5-6-7-8-9-10: Dumbbell Front Squats (35’s/25’s) After Each...Read More