VALENTINES DAY PARTNER WOD @ 8:30 & 9:30AM (Open to bring significant others that are non-gym members) DOUBLE UNDER CLINIC SUNDAY @ 12PM OPEN T-SHIRT SIGN-UPS AT THE GYM ON FRON WHITE BOARD! OPEN“Crop Top”5 Rounds:21 Wallballs (20/14)200′ Farmers Carry (53’s/35’s)9 Strict Handstand Push-ups PERFORMANCE“Crop Top”5 Rounds:21 Wallballs (20/14)200′ Farmers Carry (53’s/35’s)9 Dumbbell Strict Press (50’s/35’s) FITNESS“Crop Top”5 Rounds:21 Wallballs (14/10)200′ Farmers Carry (53’s/35’s)9...Read More