FRIDAY NIGHT LIGHTS FRIDAY @ 5PM SIGN UP FOR THE OPEN USING THE LINK!https://crossfit-eclipse.triib.com/events/challenges/964/ OPEN & PERFORMANCEDeadliftBuild to a Heavy Set of 3 “Dead Ahead”4 Rounds:21 Deadlifts (135/95)15 Box Jump Overs (24/20)9 Push Jerks (135/95) FITNESSDeadliftBuild to a Heavy Set of 3 “Dead Ahead”4 Rounds:21 Deadlifts (95/65)15 Box Jump Overs (24/20)9 Push Jerks (95/65)Read More