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Day
February 23, 2019
SUNDAY
February 23, 2019
Siteplicity
WOD
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OPEN GYM 1PM-2PM OPEN & PERFORMANCE“U-Turn”For Time: 100 Double-Unders, 50 Reverse Lunges, 25 Pushups80 Double-Unders, 40 Reverse Lunges, 20 Pushups60 Double-Unders, 30 Reverse Lunges, 15 Pushups40 Double-Unders, 20 Reverse Lunges, 10 Pushups20 Double-Unders, 10 Reverse Lunges, 5 Pushups FITNESS“U-Turn”For Time: 150 Single Unders, 50 Reverse Lunges, 25 Pushups120 Single Unders, 40 Reverse Lunges, 20 Pushups90...
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