FRIDAY NIGHT LIGHTS @ 5PM (80s Theme) OPEN & PERFORMANCE“Face Off”5 Rounds, On the 4:00:9 Deadlifts (225/155)12 Barbell-Facing Burpees15/12 Calorie Bike FITNESS“Face Off”5 Rounds, On the 4:00:9 Deadlifts (165/115)12 Lateral Barbell Burpees15/12 Calorie BikeRead More
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