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Day
April 1, 2019
TUESDAY
April 1, 2019
Siteplicity
WOD
0
Strict Handstand Pushups1 Attempt for Max Repetitions Strict Pull-Ups1 Attempt for Max Repetitions OPEN & PERFORMANCE“Doce”AMRAP 4:27/21 Calorie Row21 Power Cleans (135/95)15 Burpee Box Jump Overs (24/20) Rest 4 Minutes AMRAP 4:27/21 Calorie Row21 Power Cleans (115/80)15 Burpee Box Jump Overs (24/20) Rest 4 Minutes AMRAP 4:27/21 Calorie Row21 Power Cleans (95/65)15 Burpee Box Jump...
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