USA WEIGHTLIFTING SEMINAR MAY 5-6 OPEN & PERFORMANCE“Me Three”Teams of 3For Time (30 Minute Cap):100 Pull-ups100 Overhead Squats (75/55)80 Box Jump Overs (24/20)80 Thrusters (95/65)60 Toes to Bar60 Front Squats (115/80)40 Burpee Box Jumps (24/20)40 Clusters (135/95) FITNESS“Me Three”Teams of 3For Time (30 Minute Cap):100 Pull-ups100 Overhead Squats (65/45)80 Box Jump Overs (24/20)80 Thrusters (75/55)60...Read More