OPEN GYM 1PM-2PM OPEN & PERFORMANCE“Seal Level”For Time:2,500/2,000 Meter Row *Every 3 Minutes (Starting at 0:00): 10 Kettlebell Swings (70/53)30 Double Unders FITNESS“Seal Level”For Time:2,500/2,000 Meter Row *Every 3 Minutes (Starting at 0:00): 10 Kettlebell Swings (53/35)45 Single UndersRead More
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