USA WEIGHTLIFTING SEMINAR MAY 5-6 Register at https://webpoint.usaweightlifting.org/wp15/Events2/Events.wp?frm=t&evt_CategoryID=16&evt_CategoryID=17&evt_CategoryID=18 ECLIPSE BURN0:00 – 10:00 AMRAP 1010 Plate Deadlifts10 Air Squats150 Meter Run or 15/9 Cal Machine 12:00 – 22:00 AMRAP 1010 Push-Ups5/5 Plate Reverse Lunges10 Hollow Rocks 24:00 – 32:00 AMRAP 8100m Plate Run or 10/7 Calorie Machine10 Plate Squats20 Mountain Climbers 34:00 – 40:00 AMRAP 6100m Run...Read More