USA WEIGHTLIFTING SEMINAR MAY 5-6 Register at https://webpoint.usaweightlifting.org/wp15/Events2/Events.wp?frm=t&evt_CategoryID=16&evt_CategoryID=17&evt_CategoryID=18 OPEN & PERFORMANCE“Vader”3 Rounds:24/17 Calorie Row21 Wallballs (20/14) 18 Alternating Dumbbell Snatches (50/35) 15 Lateral Burpees over Dumbbell FITNESS“Vader”3 Rounds:24/17 Calorie Row21 Wallballs (14/10) 18 Alternating Dumbbell Snatches (35/25) 15 Lateral Burpees over DumbbellRead More