USA WEIGHTLIFTING SEMINAR MAY 5-6 Register at https://webpoint.usaweightlifting.org/wp15/Events2/Events.wp?frm=t&evt_CategoryID=16&evt_CategoryID=17&evt_CategoryID=18 Pausing Snatch Pulls 2 Sets of 2 @ 85% 3 Sets of 1 @ 95% 2-Second Pause – Below the Knee 2-Second Pause – Pockets Percentages based off 1RM Squat Snatch. OPEN & PERFORMANCE“Destiny’s Child”15-12-9:Power Snatch (95/65)Box Jump Overs (24”/20″) Directly Into… 15-12-9:Overhead Squats (95/65)Lateral Barbell Burpees FITNESS“Destiny’s...Read More