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Call us: 918-893-4262
Call us Text us Drop in
Drop inBook a Free Intro

Day

May 14, 2019

WEDNESDAY

May 14, 20190
OPEN & PERFORMANCE“Bar Star”Teams of 3:AMRAP 7: 50 Back Squats (155/105)50 Back Squats (185/135)AMRAP Back Squats (225/135) Rest 3 Minutes AMRAP 7: 50 Bench Press (135/95)50 Bench Press (155/105)AMRAP Bench Press (185/135) Rest 3 Minutes AMRAP 7: 50 Deadlifts (185/135)50 Deadlifts (225/155)AMRAP Deadlifts (275/185) FITNESS“Bar Star”Teams of 3:AMRAP 7: 50 Back Squats (135/95)50 Back Squats...
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