OPEN GYM 1PM-2PM OPEN & PERFORMANCEDeadliftBuild to Heavy Sets of 5 – 3 – 1 “Fall Back”15-12-9-6-3:Deadlifts (185/135)Barbell Facing Burpees FITNESSDeadliftBuild to Heavy Sets of 5 – 3 – 1 “Fall Back”15-12-9-6-3:Deadlifts (155/105)Barbell Facing BurpeesRead More
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