Day

June 23, 2019
BACKYARD BRAWL II on AUGUST 17th OPEN – PERFORMANCE – FITNESSFront Squat ComplexBuild to a Heavy: 1 Pausing Front Squat + 1 Front Squat “Jack Daniels”For Time: 1,000 Meter Run50 Thrusters (45/35)30 Pull-ups
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