BACKYARD BRAWL II on AUGUST 17th OPEN – PERFORMANCE – FITNESS“Nancy”5 Rounds400 Meter Run15 Overhead Squats (95/65) Recovery Assault Bike12:00 EffortOn the 4:00, 8:00, 12:00 (3 Sets):6 Strict CTB Pull-Ups9 Strict Toes to BarRead More
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