BACKYARD BRAWL II on AUGUST 17th! Registration closes JULY 27th OPEN & PERFORMANCEDeadliftsHeavy Sets of 3 – 2 – 1 “Shrute Farms”AMRAP 14:100 Meter Farmers Carry (50’s/35’s)30 AbMat Sit-ups100 Meter Farmers Carry (50’s/35’s)15 Deadlifts (205/145) FITNESSDeadliftsHeavy Sets of 3 – 2 – 1 “Shrute Farms”AMRAP 14:100 Meter Farmers Carry (40’s/25’s)30 AbMat Sit-ups100 Meter Farmers Carry...Read More
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