OPEN GYM 1PM-2PM OPEN – PERFORMANCE – FITNESS“Chutes & Ladders”AMRAP 15:Buy In: 75/50 Calorie Bike Then… 3 Wallballs, 3 Burpees6 Wallballs, 6 Burpees9 Wallballs, 9 Burpees…Up By 3’s Until Time Cap Rx/Px: (20/14)Fx: (14/10)Read More
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