BACKYARD BRAWL II on AUGUST 17th!! Registration closes on JULY 27th. Body Armor5 Sets: 6 Dumbbell Thrusters3 Sets: 9 Dumbbell Bent Over Rows (each arm)1 Set: 50 Weighted Sit-UpsRest 1:00 between all sets. “Leg Work” On the 4:00 x 5 Rounds:9 Box Jump Overs (30″/24″)15 Dumbbell Front Squats (50’s/35’s)15/12 Calorie Assault BikeRead More
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