BACKYARD BRAWL II on AUGUST 17th!! Registration closes on JULY 27th! KettleBell Flow OPEN – PERFORMANCE – FITNESS “Run DMC” 4 Rounds:200 Meter Run10 Chest to Bar Pull-ups200 Meter Run10 Dumbbell Snatches (70/50)Read More

Name: Cody McGill Age: 24 Occupation: Garage Door Installer When did you first start CrossFit? I started CrossFit a little over two months ago Tell us about your sports & fitness background. I played baseball my whole life through high school and finished up at the University of Arkansas at Little Rock. Also, I’ve always...Read More