BACKYARD BRAWL II on AUGUST 17th! Registration closes on JULY 27th! Body Armor4 Unbroken Sets:3 Dumbbell Power Cleans3 Dumbbell Push Presses2 Dumbbell Power Cleans2 Dumbbell Push Presses1 Dumbbell Power Clean1 Dumbbell Push Press*After each set, complete 15 Sit-Ups. OPEN – PERFORMANCE – FITNESS“2K Row”For Time: 2,000 Meter RowRead More
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