BACKYARD BRAWL II on AUGUST 17th! Registration closes on JULY 27th! 4-5 sets: OPEN + PERFORMANCE 1 False Grip Ring Pull-Up 1 Strict Ring MU :20 straight arm hold FITNESS 3-5 False Grip Ring Pull-ups 45s – 1:00 straight arm hold rest 1:00 OPEN & PERFORMANCE & FITNESS “Meter Maid” For Time: 200 Meter Run27 Toes...Read More
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