CROSSFIT TRIVIA AND CROSSFIT GAMES WATCH PARTY @ MIDLETONS SATURDAY @ 3PM BACKYARD BRAWL II on AUGUST 17th! OPEN“Ninja Turtle”Every 4 Minutes x 5 Rounds:6 Chest to Bar Pull-ups9 Toes to Bar12 Deadlifts (225/155)15/12 Calorie Bike Performance“Ninja Turtle”Every 4 Minutes x 5 Rounds:6 Pull-ups9 Toes to Bar12 Deadlifts (225/155)15/12 Calorie Bike FITNESS“Ninja Turtle”Every 4 Minutes...Read More
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