CROSSFIT TRIVIA AND CROSSFIT GAMES WATCH PARTY @ MIDLETONS SATURDAY @ 3PM BACKYARD BRAWL II on AUGUST 17th! OPEN & PERFORMANCE“Cool Whip”3 Rounds:21/15 Calorie Row75 Double Unders Directly Into… 3 Rounds:20 Dumbbell Snatches (50/35) 12 Lateral Dumbbell Burpees FITNESS“Cool Whip”3 Rounds:21/15 Calorie Row120 Single Unders Directly Into… 3 Rounds:20 Dumbbell Snatches (35/25) 12 Lateral Dumbbell...Read More