Open & Performance DB Strength: 3 Rounds (Not For Time) 10 x 1 Arm High Pulls With A :02 Negative :30 Double DB OH Hold (Focus On Keeping Rib Cage Down) *Athlete Chooses Weight on Both Movements *High Pulls: Keep Shoulder Blades Pinched Down Then… “30 Rock” AMRAP 20: 30 Kettlebell Swings (53/35) 30 Push...Read More
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