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Drop inBook a Free Intro

Day

September 2, 2019

TUESDAY

September 2, 20190
DB STRENGTH (4 Sets) Bench Press x 6-8reps Renegade Rows x 6-8 reps/side Dragon Flag x 5-8 reps with 3 sec negative. OPEN & PERFORMANCE“Big Bird”AMRAP 18:20 Dumbbell Snatches (50/35)20/15 Calorie Bike 20 Dumbbell Box Step-Ups (24″/20″)20 Pull-ups FITNESS“Big Bird”AMRAP 18:20 Dumbbell Snatches (35/25)20/15 Calorie Bike 20 Dumbbell Box Step-Ups (24″/20″)20 Pull-ups
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