ECLIPSE INTRAMURAL OPEN starts OCT. 10th OPEN & PERFORMANCE3 Sets: DB Stiff Legged Deadlift x 8 reps (2)DB Walking Lunges x 8 reps/side *Building to a tough weight for both movements “Bummed Out” Every minute on the minute x 20 1 – 50′ SandBag Carry (100/70) (70/50) 2 – 12 Alternating DB Hang Clean &...Read More
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