ECLIPSE INTRAMURAL starts OCTOBER 10th Snatch Technique On the 1:30 x 5 Sets: 1 Hang Snatch High Pull 1 Hang Squat Snatch 1 Snatch High Pull 1 Squat Snatch OPEN & PERFORMANCE“Air Conditioning”On the 5:00 x 4 Rounds:20 Single Arm Dumbbell Snatches (50/35)40 Air Squats20/15 Calorie Row FITNESS“Air Conditioning”On the 5:00 x 4 Rounds:20 Single...Read More
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