ECLIPSE INTRAMURAL OPEN BEGINS OCTOBER 10th Skill Conditioning 3 Giant Sets: 100′ Single Dumbbell Overhead Walking Lunge 25 Hip Extensions 12 Single Dumbbell Box Step-ups (24/20)Rest 1-2 Minutes Between Sets. OPEN & PERFORMANCE “Double Dare” On the 4:00 x 5 Rounds: 25/20 Calorie Assault Bike 50 Double Unders 5 Deadlifts *Build in Deadlift Weight* FITNESS...Read More