ECLIPSE INTRAMURAL OPEN STARTS FRIDAY @ 5PM FRIDAY NIGHT LIGHTS FRIDAY @ 5PM Back Squat 5 Repetitions 4 Repetitions 3 Repetitions 1 Repetition 1 Repetition 1 Repetition *Aim here is to keep the rest to 2:00 or less, as we build to moderate loads. Not to exceed 90% on the final rep of the squat....Read More
OPEN GYM 1PM-2PM OPEN – PERFORMANCE – FITNESS“Watered Down”5 Rounds:1000-800-600-400-200 Meter Row100 Meter Farmers Carry (70’s/50’s)100′ Walking LungeRead More
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