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Call us: 918-893-4262
Call us Text us Drop in
Drop inBook a Free Intro

Day

October 13, 2019

MONDAY

October 13, 20190
OPEN WOD 20.2 ANNOUNCEMENT THURSDAY @ 6:30PM 10:00 SKILL EMOM 1 – 40 Double-Unders  2 – 1 Clean (Building) OPEN & PERFORMANCE & FITNESS“Point Break”AMRAP 15: 5 Strict Pull-ups 10 Single Dumbbell Hang Clean and Jerks (50/35) 15 AbMat Sit-ups
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