Day

October 18, 2019
CLASS TODAY @ 9AM OPEN – PERFORMANCE – FITNESS“Relentless”5 Rounds: 400 Meter Run 21 Kettlebell Swings (53/35) 15 Push-ups Bike Recovery + Handstand Walk PracticeNot for Score: Recovery 12:00 Bike * Minutes 1+2 – Recovery Paced Bike * Minute 3 – Handstand Walk Practice
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