OPEN WOD 20.4 ANNOUNCEMENT WATCH PARTY THURSDAY @ 7PM FRIDAY NIGHT LIGHTS STARTS @ 5PM (HALLOWEEN THEME) POST F.N.L HAUNTED HOUSE PARTY AT KIM PETTERS OPEN & PERFORMANCEPush JerkBuild to a Heavy Set of 3“Bruiser”AMRAP 12: 15 Push Jerks (115/85) 30 Air Squats 60 Double Unders FITNESSPush JerkBuild to a Heavy Set of 3“Bruiser”AMRAP 12:...Read More
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