OPEN WOD 20.4 ANNOUNCEMENT WATCH PARTY THURSDAY @ 7PM FRIDAY NIGHT LIGHTS STARTS @ 5PM (HALLOWEEN THEME) POST F.N.L HAUNTED HOUSE PARTY AT KIM PETTERS OPEN & PERFORMANCE“Goat Day”On the Minute x 20:Odd: Movement 1Even: Movement 2 FITNESS“Goat Day”On the Minute x 20Odd: 40 Seconds Max Kettlebell SwingsEven: 40 Seconds Max Wallballs *Score is swings...Read More
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