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Drop inBook a Free Intro

Day

October 31, 2019

FRIDAY

October 31, 20190
OPEN“Open 20.4”For time:30 box jumps, 24 in.15 clean and jerks (95/65) 30 box jumps, 24 in.15 clean and jerks (135/85) 30 box jumps, 24 in.10 clean and jerks (185/115) 30 single-leg squats10 clean and jerks (225/145) 30 single-leg squats5 clean and jerks (275/175) 30 single-leg squats5 clean and jerks (315/205 ) Time cap: 20 minutes...
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