Call us: 918-893-4262
Call us Text us Drop in
Drop inBook a Free Intro
Call us: 918-893-4262
Call us Text us Drop in
Drop inBook a Free Intro

Day

November 3, 2019

MONDAY

November 3, 20190
SKILLS EMOM 10:00 EMOM 1 – 5 Bar Muscle-Ups 2 – 5 Deadlifts (225/155) OPEN & PERFORMANCE & FITNESS“Open Concept”AMRAP 5: 1000 Meter Row Max Wallballs (20/14) Rest 5 Minutes AMRAP 5: 50 Wallballs (20/14) Max Meter Row
Read More

SUNDAY

November 3, 20190
OPEN GYM @ 1PM OPEN – PERFORMANCE – FITNESSShoulder PressBuild to a Heavy Set of 3“Grand Slam”5 Rounds: 10 Strict Press (75/55) 20 Slamballs (30/20)
Read More