Day

November 7, 2019
FRIDAY NIGHT LIGHTS FINALE STARTING @ 5PM POTLUCK PARTY BRING A DISH OR BEVERAGE FOR ALL TO ENJOY! OPEN“20.5”For time, 20:00 cap40 Ring Muscle-ups80 Calorie Row120 Wallballs* Partition however you want PERFORMANCE & FITNESS“20.5”5 Rounds, 20:00 cap10 Pull-ups20/15 Calorie Row30 Wallballs (20/14)
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