OPEN – PERFORMANCE – FITNESSBuild to Heavy Complex: 1 Pausing Back Squat (3 Seconds) 1 Back Squat “Step Aerobics”3 Rounds For Time: 30 Plate Snatches (35/25) 20/14 Calorie Assault Bike 10 Single Dumbbell Box Step-ups (Each Side) Dumbbell: 50/35 Box: 24/20Read More
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