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Call us:
918-893-4262
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Drop in
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About
What We Offer
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Rates
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Store
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Day
November 15, 2019
SATURDAY
November 15, 2019
Siteplicity
WOD
0
“4th Down” AMRAP 4:21/15 Calorie Row 21 Kettlebell Swings (53/35) 21 Thrusters (75/55) Rest 4 Minutes AMRAP 4:15/10 Calorie Row 15 Kettlebell Swings (53/35) 15 Thrusters (95/65) Rest 4 Minutes AMRAP 4:9/6 Calorie Row 9 Kettlebell Swings (53/35) 9 Thrusters (115/85)
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